Main Class:
As a team of 2 complete AMRAP in 20 Minutes of:
15 Burpees
20 Overhead Squats (115#/75#)
30 AbMat Sit-ups
100m Shuttle Run (50m down and back)
* Break up reps with partner but stay in order of exercises.
** One bar per team; alternate work. Alternate one person each round on the run.
Results
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Good luck tomorrow to both teams in the Seattle Affiliate League‘s last weekend of competition. Heat times are 12-1pm and 1-2pm at CrossFit SLU in Seattle. WOD info is here. Thanks to those who have stepped up and rounded out each team the past three weeks to handle people getting sick, travelling or who had schedule conflicts. It shows our gym is a true team! Let’s finish strong!
The Open begins in 5 days: http://games.crossfit.com/
Shuttle Bus
Main Class:
As a team of 2 complete AMRAP in 20 Minutes of:
15 Burpees
20 Overhead Squats (115#/75#)
30 AbMat Sit-ups
100m Shuttle Run (50m down and back)
* Break up reps with partner but stay in order of exercises.
** One bar per team; alternate work. Alternate one person each round on the run.
Results
Good luck tomorrow to both teams in the Seattle Affiliate League‘s last weekend of competition. Heat times are 12-1pm and 1-2pm at CrossFit SLU in Seattle. WOD info is here. Thanks to those who have stepped up and rounded out each team the past three weeks to handle people getting sick, travelling or who had schedule conflicts. It shows our gym is a true team! Let’s finish strong!
The Open begins in 5 days: http://games.crossfit.com/