Skills WOD:
Pull-ups (Strict)
5 x 5 or 5 x 7
* Scale to Supine Ring Row or 5 x 3 Strict Pull-up
Conditioning:
3 Rounds for time of:
20 Thrusters (75#/55#)
50 Double-Unders
Rest 30 Seconds
Results
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100th WOD for Kelli B.!
CrossFit Games Update Show: March 19, 2014 – [video]
Backstage Pass: Open Workout 14.3 – CrossFit Journal video [ipod] [mov] [HD mov]