Yay for Burpees!

“Burpee Time”

3 Rounds for Time:
20 Burpees 
30 Sit-Ups 
40 Squats 
While we are closed for vacation here is a WOD for today that won’t require anything except for you.  Burpees must be chest to floor and terminate with jump and arms exended with a clap over head.  Enjoy!
Here’s a video from the CrossFit main site of the Burpee: Burpee Demo
2008 CF Games Burpees
Burpee Progression