A Week of the Girls: "Diane"

For time:

21-15-9 Reps each of:
Deadlift (225#/155#)
Handstand Push-Up (Head to Floor)


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Mollie meets “Diane”:

Mollie_Diane DL

A week of benchmark girls plus an epic birthday WOD for two of our own girls (tomorrow) are on tap for this week! These workouts will be a great mix of tests of strength, speed, and skill as well as balanced across weightlifting, gymnastics and cardio-respiratory endurance. Use this week to set a baseline or if it’s a repeat try for a PR.

What are the CrossFit benchmarks? Two great reads on the history of the “Girls” on the CrossFit Journal:

“Benchmark Girls” by Coach Greg Glassman 

“The New Girls” by Coach Greg Glassman 

Cathy and the kipping HSPU:

Cathy_Diane Kip HSPU - 1 Cathy_Diane Kip HSPU - 2