Strength WOD:
EMOM for 7 Minutes complete:
1 Power Clean + 2 Push Jerks
* Rest 60 sec between lifts
Conditioning WOD:
For time:
5 Power Clean and Push Jerk (205#/145#)
1 Muscle-up
4 Power Clean and Push Jerk
2 Muscle-up
3 Power Clean and Push Jerk
3 Muscle-up
2 Power Clean and Push Jerk
4 Muscle-up
1 Power Clean and Push Jerk
5 Muscle-up
Results
View this photo
View this photo
EMOM: A workout format where you do the work “Every Minute on the Minute”.
Congrats to Coach Lisa who got her first muscle-up after the WOD! Now we just need photo proof or it didn’t happen.
“First CrossFit Workout?” CrossFit Journal video [ipod] [mov] [HD mov]