2 Push Press + Push Jerk 1-1-1-1
2 Push Press + Push Jerk 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt. 1: AMRAP 20 mins: Run and Muscle-ups
Complete as many rounds as possible in 20 mins of:
Run, 400 m
7 Muscle-ups