Touch And Go Deadlift 4-4-4 & 5x AMRAP 3 mins: Deadlifts, Box Jumps and Ball Slams

Touch And Go Deadlift 4-4-4

Touch And Go Deadlift 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 x AMRAP 3 mins: Deadlifts, Box Jumps and Ball Slams

For 5 cycles:
AMRAP in 3 mins of:
3 Deadlifts (205#/145#)
6 Box Jumps (24″/20″)
9 Ball Slams (30#/20#)

Rest 1 min between each cycle.
For each cycle restart the AMRAP.
* DL should all be touch and go

Shoulder Press 1RM & AMRAP 10 mins: Push Press, Lateral Burpee Over Bars, and Rows

Shoulder Press 1RM

 

Record your best Shoulder Press 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

 

AMRAP 10 mins: Push Press, Lateral Burpee Over Bars, and Rows

 

Complete as many rounds as possible in 10 mins of:
20 Push Press (75#/55#)
10 Lateral Burpee Over Bars
Row 250m

 

Photo by @robcwilson @snoridgecrossfit

Results

Back Squat 3-3-3 & 3 RFT: Rows, Pull-ups, Air Squats, and Pull-ups

Back Squat 3-3-3

Back Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 RFT: Rows, Pull-ups, Air Squats, and Pull-ups

3 rounds for time of:
Row 500m
15 Pull-ups
50 Air Squats
15 Pull-ups

Photo by @robcwilson @snoridgecrossfit

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2020 CrossFit Games Events page

Results

Results cont

AMRAP 20 mins: Squat Snatches, Ring Dips and Knees To Elbows

AMRAP 20 mins: Squat Snatches, Ring Dips and Knees To Elbows

Complete as many rounds as possible in 20 mins of:
10 Squat Snatches  (95#/65#)
10 Ring Dips
10 Knees To Elbows

Photo by @robcwilson @snoridgecrossfit

A bit of slog today with the doors closed making it feel like a swim meet.

Results

E2MOM for 12 mins: Hang Power Clean & Jerk & 4 RFT: Double Unders, Hang Power Cleans and Handstand Push-ups

E2MOM for 12 mins: Hang Power Clean & Jerk

1 Hang Power Clean & Jerk, pick load

Every 2 mins for 12 mins.

4 RFT: Double Unders, Hang Power Cleans and Handstand Push-ups

4 rounds for time of:
50 Double Unders
15 Hang Power Cleans (135#/95#)
10 Handstand Push-ups
* Scale HSPU to pike off box or DB press

Photo @robcwilson @snoridgecrossfit

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Results

Results cont

AMRAP 15 mins: Box Jumps, Wall Balls, Deadlifts AMRAP 15 mins: Box Jumps, Wall Balls, Deadlifts and Run & Team WOD: 12th Man

AMRAP 15 mins: Box Jumps, Wall Balls, Deadlifts AMRAP 15 mins: Box Jumps, Wall Balls, Deadlifts and Run

Complete as many rounds as possible in 15 mins of:
15 Box Jumps (24″/20″)
12 Wall Balls (20#/14#)
9 Deadlifts (155#/105#)
Run 100m

*Sub 150m Row for run if desired

Team WOD: 12th Man

In 20 mins do:
Run 1200m
then in the remaining time, AMRAP of:
12 Wall Balls (20#/14#)
12 Box Jumps (24″/20″)
12 Deadlifts (155#/105#)

– As a team of 2 run 1200m at the same time, then in remaining time AMRAP of WB, BJ, DL. Sub 1500m row for run if desired
– Alternate movements with your partner for AMRAP (partner 1 does WB, partner 2 does BJ, partner 1 does DL, etc.)

– Use separate workout space and equipment for each partner

Photo by @robcwilson @snoridgecrossfit

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Results

EMOM for 10 mins: Muscle-up & 5 RFT: Rows, Burpees and Double Dumbbell Bent Over Rows

EMOM for 10 mins: Muscle-up

2 Muscle-ups

Every 1 min for 10 mins.
* Sub Strict C2B, strict pull-up for EMOM or work on MU or Pull-ups for 10 min.

5 RFT: Rows, Burpees and Double Dumbbell Bent Over Rows

5 rounds for time of:
Row 300m
15 Burpees
15 Double Dumbbell Bent Over Rows, pick load

Photo by @robcwilson @snoridgecrossfit

Results

Results cont

Jerk 1-1-1-1-1 & AMRAP 12 mins: Kettlebell Swings, Kettlebell Reverse Lunges and Push Jerks

Jerk 1-1-1-1-1

Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Choose Split or Push. Newcomers use Push Jerk or Push Press.

AMRAP 12 mins: Kettlebell Swings, Kettlebell Reverse Lunges and Push Jerks

Complete as many rounds as possible in 12 mins of:
21 Kettlebell Swings (53#/35#)
14 Kettlebell Reverse Lunges (53#/35#)
7 Push Jerks (135#/95#)

Photo by @robcwilson @snoridgecrossfit

How to Watch Stage One of the 2020 Reebok CrossFit Games

Results

Sumo Deadlift 3-3-3-3-3 & AMRAP 16 mins: Sumo Deadlifts and Toes-to-bars

Sumo Deadlift 3-3-3-3-3

Sumo Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 16 mins: Sumo Deadlifts and Toes-to-bars

Complete as many rounds as possible in 16 mins of:
9 Sumo Deadlifts (225#/155#)
12 Toes-to-bars

Photo by @robcwilson @snoridgecrossfit

Results

Results cont

Front Squat 2-2-2 & 21-18-15-12-9-6-3: Medicine Ball Cleans and Push-ups

Front Squat 2-2-2

Front Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

21-18-15-12-9-6-3: Medicine Ball Cleans and Push-ups

21-18-15-12-9-6-3 reps, for time of:
Medicine Ball Clean (20#/14#)
Push-up (hand release)

Photo by @robcwilson @snoridgecrossfit

Results

Results cont