Community. Coaching. Caring.
Front Squat 5-4-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 10 mins of:
6 Sumo Deadlift High-pulls, 95/65 lbs
6 Front Squats, 95/65 lbs
12 AbMat Sit-ups
Complete as many rounds as possible in 20 mins of:
10 Row Calories
5 Dumbbell Devil Press, pick load
10 Box Jump Overs, 24/20 in
Complete as many rounds as possible in 14 mins of:
10 Row Calories
6 Box Jump Overs, 24/20 in
4 Dumbbell Devil Press, pick load
Complete as many rounds as possible in 20 mins of:
10 Row Calories
5 Dumbbell Devil Press, pick load
10 Box Jump Overs, 24/20 in
Complete as many rounds as possible in 14 mins of:
10 Row Calories
6 Box Jump Overs, 24/20 in
4 Dumbbell Devil Press, pick load
Log your best Shoulder Press 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
Complete as many rounds as possible in 15 mins of:
6 Handstand Push-ups
12 Kettlebell Swings (70/53)
Run 200m
Photo by @snoridgecrossfit
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
Handstand Practice
Complete as many rounds as possible in 10 mins of:
5 Deadlifts (155/105)
10 Ball Slams (30/20)
25 Double Unders
Photo by @snoridgecrossfit
Front Squat 6-5-4Front Squat 6-5-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Photo by @snoridgecrossfit
Benchmark Tueday continues!
The CF Games have announced their new location:
Log your best Hang Power Clean 3 rep max lift.
Only log the heaviest 3 rep, do not include sets prior to it.
10-9-8-7-6-5-4-3-2-1: Run, Hang Power Cleans, and Lateral Burpee Over Bars10-9-8-7-6-5-4-3-2-1 reps, for time of:
Run 200m
Hang Power Clean (135/95)
Lateral Burpee Over Bar
Photo by @snoridgecrossfit
Team WOD: AMRAP 14 mins: Squat Cleans, Toes-to-bars and Kettlebell SwingsAs a team of 2 complete as many rounds as possible of:
7 Squat Cleans (95#/65#)
7 Toes-to-bars
7 Kettlebell Swings (70#/53#)
* Alternate after each exercise with your partner. Partner 1 completes 7 Squat cleans, Partner 2 completes 7 T2B, Partner 1 completes 7 KB, etc.
Post total rounds.
7 rounds for time of:
7 Squat Cleans (95/65)
7 Toes-to-bars
7 Kettlebell Swings (70/53)
Photo by @snoridgecrossfit
Rogue Invitational Software Glitch; Jayson Hopper & Christine Kolenbrander Get Invites
Error: Contact form not found.
