WOD 2025.02.15

Solo WOD: FT: Double Unders, Sit-ups and Cleans

For time:
50 Double Unders
50 AbMat Sit-ups
5 Cleans, 185/135 lbs
40 Double Unders
40 AbMat Sit-ups
4 Cleans, 185/135 lbs
30 Double Unders
30 AbMat Sit-ups
3 Cleans, 185/135 lbs
20 Double Unders
20 AbMat Sit-ups
2 Cleans, 185/135 lbs
10 Double Unders
10 AbMat Sit-ups
1 Clean, 185/135 lbs

Team WOD: FT: Double Unders, Sit-ups and Cleans

For time:
100 Double Unders
100 AbMat Sit-ups
10 Cleans, 185/135 lbs
80 Double Unders
80 AbMat Sit-ups
8 Cleans, 185/135 lbs
60 Double Unders
60 AbMat Sit-ups
6 Cleans, 185/135 lbs
40 Double Unders
40 AbMat Sit-ups
4 Cleans, 185/135 lbs
20 Double Unders
20 AbMat Sit-ups
2 Cleans, 185/135 lbs

WOD 2025.02.13

Deadlift 4-4-4

Deadlift 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

Checkout: FT: Bar Hangs, V Up (Alternating)

For time:
Bar Hang, 30 secs
15 V Up (Alternating)s
Bar Hang, 30 secs
15 V Up (Alternating)s
Bar Hang, 30 secs
15 V Up (Alternating)s

FT: Rows, Deadlifts, and Handstand Push-ups

For time:
Row, 1000 m
50 Deadlifts, 135/95 lbs
30 Handstand Push-ups

WOD 2025.02.11

Front Squat 10-8-6

Front Squat 10-8-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 RFT: Row Cal, Toes-to-bars, Double DB Front Squats, and Double Unders

5 rounds for time of:
15/12 Row Calories
10 Toes-to-bars
12 Double Dumbbell Front Squats, 50/35 lbs
20 Double Unders

 

2025 CF Games Open Registered Athletes: 12

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25.1 Open Announcement to Feature Austin Hatfield, Roman Khrennikov & Haley Adams

Results

WOD 2025.02.08

Team WOD: Wall Ball (Partner), Bumper Plate Burpees, Power Clean & Jerks

As a Team of 2 complete for time:
50 Wall Ball (Partner) (20#/14#)
40 Bumper Plate Burpees (45#)
30 Power Clean & Jerks (115#/75#)
40 Wall Ball (Partner)
30 Bumper Plate Burpees
20 Power Clean & Jerks
30 Wall Ball (Partner)
20 Bumper Plate Burpees
10 Power Clean & Jerks

* One bar per team. Alternate WB throws back and forth. One bumper (45#) for burpees, open hips on top.

Post total time.

 

Solo WOD: 7 RFT: Bumper Plate Burpees, Clean & Jerks, and Wall Balls

7 rounds for time of:
7 Bumper Plate Burpees, 45 lbs
7 Clean & Jerks, 115/75 lbs
7 Wall Balls, 20/14 lbs

 

Checkout WOD: 21-18-15: AbMat Sit-ups, Hollow Rocks, and Flutter Kicks

21-18-15 reps, for time of:
AbMat Sit-up
Hollow Rock
Flutter Kick

BTWB

Results

WOD 2025.02.07

5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk 1-1-1-1-1

5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 12 mins: Row Cal, DB Deadlifts, DB Hang Power Cleans, and DB Push Jerks

Complete as many rounds as possible in 12 mins of:
12/9 Row Calories
9 Double Dumbbell Deadlifts, pick load
6 Double Dumbbell Hang Power Cleans, pick load
3 Double Dumbbell Push Jerks, pick load

 

Results

Results cont