Daily WOD – SNORIDGE CROSSFIT

Team WOD: AMRAP 21 mins: Sprint, Hang Power Cleans, Push Press, and Double Unders & Solo WOD: AMRAP 14 mins: Push Press, Hang Power Cleans and Double Unders

Team WOD: AMRAP 21 mins: Sprint, Hang Power Cleans, Push Press, and Double Unders

Complete as many rounds as possible in 21 mins of:
Run, 50 m
7 Hang Power Cleans, 95/65 lbs
21 Double Unders
7 Push Press, 95/65 lbs
Run, 50 m
* As a team of 2 complete AMRAP 21 minutes. Alternate each movement with your partner.

BTWB

Solo WOD: AMRAP 14 mins: Push Press, Hang Power Cleans and Double Unders

Complete as many rounds as possible in 14 mins of:
7 Push Press, 95/65 lbs
7 Hang Power Cleans, 95/65 lbs
21 Double Unders

BTWB

Front Squat 1-1-1 & 4 RFT: Walking Lunges and Sit-ups

Front Squat 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Walking Lunges and Sit-ups

4 rounds for time of:
Walking Lunge, 50 m
50 Abmat Sit-ups

BTWB

Alt EMOM 10 mins: Strict Pull-ups and Muscle-ups & E2MOM for 16 mins: Clean & Jerks, Lateral Burpee Over Barbells and Pull-ups

Alt EMOM 10 mins: Strict Pull-ups and Muscle-ups

Every 1 min for 10 mins, alternating between:
3 Strict Pull-ups
1 Muscle-up
* Scale to 6 ring rows alt with 2 supine ring row (on box)

BTWB

E2MOM for 16 mins: Clean & Jerks, Lateral Burpee Over Barbells and Pull-ups

Every 2 mins for 16 mins do:
5 Clean & Jerks (135#/95#)
5 Lateral Burpee Over Barbells
5 Pull-ups
* RX+ = C2B Pull-ups

BTWB

Photo by @robcwilson @snoridgecrossfit

Standing Alone, Running Together

How to Watch the 2021 NOBULL CrossFit Games

What You Need to Know Going Into Day Three

Snatch Pull + Hang Snatch 1-1-1-1-1 & AMRAP 9 mins: Wall Balls and Squat Snatch

Snatch Pull + Hang Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 9 mins: Wall Balls and Squat Snatch

Complete as many rounds as possible in 9 mins of:
9 Wall Balls (20#/14#)
3 Squat Snatches (135#/95#)

BTWB

Photo by @robcwilson @snoridgecrossfit

2021 CrossFit Games Day One Recap, Line-By-Line

What You Need to Know Going Into Day Two

Across the Lake and Up the Wall

Results

Results cont

Bench Press: 1RM & 5 RFT: Wall Climbs, Toes To Bars and Box Jumps

Bench Press: 1RM

Record your best Bench Press 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

BTWB

5 RFT: Wall Climbs, Toes To Bars and Box Jumps

5 rounds for time of:
10 Wall Climbs
10 Toes To Bars
20 Box Jumps (24″/20″)

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

Post total time.
Wall Climb Scale:
* Mark the start/finish line with small piece of tape on floor (mark at shoulder lying face down; NO Chalk)
* Start with both hands IN FRONT of start/finish line
* Walk climb until both hands are on opposite side of line
* Return hands to other side of line to complete rep

BTWB

Photo by @robcwilson @snoridgecrossfit

Long workout today! This is a throwback to the first workout featuring wall climbs on the CrossFit mainsite. We are using the Open standards for scaling the climbs (above).

BREAKING: Bethany Shadburne Withdraws From Games After Positive COVID Test

CROSSFIT GAMES INDIVIDUAL EVENT 4 RELEASED

Results

Results cont

Lifting: Deadlifts and Bent Over Barbell Rows & 3 RFT: Rows, Double DB or KB Deadlifts, and Runs

Lifting: Deadlifts and Bent Over Barbell Rows

Deadlift 5-5-5, using heaviest weight per set
Bent Over Barbell Row 10-10-10, using heaviest weight per set
* Touch and Go, alternate sets. Use mats.

BTWB

3 RFT: Rows, Double DB or KB Deadlifts, and Runs

3 rounds for time of:
Row 500m
21 Double Dumbbell or Kettlebell Deadlifts (pick load)
Run 400m

BTWB

Photo by @robcwilson @snoridgecrossfit

Athlete Cuts Are Back at the CrossFit Games

Results

Results cont

Team WOD: 50-40-30: Row, Power Snatches, Box Jump Overs, and Overhead Walking Lunges & Solo WOD: 25-20-15-10-5: Row, Power Snatches, Box Jump Overs, and Overhead Walking Lunges

Team WOD: 50-40-30: Row, Power Snatches, Box Jump Overs, and Overhead Walking Lunges

As a Team of 2 complete 50-40-30 reps for time of:
Calorie Row
Power Snatches (75#/55#)
Box Jump Overs (24″/20″)
Overhead Walking Lunges w/ Bumper (45#/25#)

* One partner works while one rests, break reps up with partner.

Post total time.

BTWB

Solo WOD: 25-20-15-10-5: Row, Power Snatches, Box Jump Overs, and Overhead Walking Lunges

25-20-15-10-5 reps, for time of:
Row Calorie
Power Snatch (75#/55#)
Box Jump Over (24″/20″)
Bumper Overhead Walking Lunge (45#/25#)

BTWB

Photo by @robcwilson @snoridgecrossfit

12-Year Affiliate Owner Turns Olympic Coach

Results

Overhead Squat : 2-2-2-2-2 & AMRAP 12 mins: Run, Overhead Squat and Rope Climb

Overhead Squat : 2-2-2-2-2

Overhead Squat 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 12 mins: Run, Overhead Squat and Rope Climb

Complete as many rounds as possible in 12 mins of:
Run 100m
9 Overhead Squats (95#/65#)
1 Rope Climb (15 ft.)
* Scale to 2 supine climbs for 1 RC. Must cover shins to climb.

BTWB

Photo by @robcwilson @snoridgecrossfit

Results