Choose a lift that you didn’t do this week and work up to 5 heavy singles
AMRAP 15 mins: Rope Climbs and Handstand Walks
Complete as many rounds as possible in 15 mins of:
2 Rope Climbs, 15 ft
Handstand Walk, 25 ft
Photo by @robcwilson
Question: If an athlete comes to class solo, did it really happen?