Strength WOD:
Back Squat
5/5/5/5/5
Checkout WOD:
“Death By Pull-up”
With a continuously running clock perform 1 pull-up the first minute, 2 pull-ups the second minute, 3 pull-ups the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.
Score total rounds and reps in the last round completed.
Results
View this photo
View this photo
Do this:
Then this:
“The CrossFit Experience with Kelly Starrett” by Again Faster Equipment, free CrossFit Journal video [wmv] [mov] [HD mov]