Deja Vu

Gymnastics Skills:

3 rounds of Max Rep Muscle-Ups or work on progressions

3 Rounds for Time of:

300m Row
20 Wall Balls (20#/14#)
10 Pull-ups


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Trapper_Wall Ball Krista_Pull-up

Ever have that feeling you have been there done that? Way too many cold/flu and prescription meds combined with late night programming meant I recycled a WOD today that we just did a couple weeks ago. It won’t happen again. Maybe I really am a zombie. Unknown and unknowable.

Tomorrow we will have Dr. Bob Cummins from Cummins Chiropractic and CrossFit Bellevue in the gym to do some Q&A and free evaluations. He’ll be there at 0930 so take advantage of it.

Jeremy and I hit 12.3 tonight. More like it hit us. 3 down, 2 to go:

Open 12.3