Gymnastics Skills:
3 rounds of Max Rep Muscle-Ups or work on progressions
3 Rounds for Time of:
300m Row
20 Wall Balls (20#/14#)
10 Pull-ups
Results
Ever have that feeling you have been there done that? Way too many cold/flu and prescription meds combined with late night programming meant I recycled a WOD today that we just did a couple weeks ago. It won’t happen again. Maybe I really am a zombie. Unknown and unknowable.
Tomorrow we will have Dr. Bob Cummins from Cummins Chiropractic and CrossFit Bellevue in the gym to do some Q&A and free evaluations. He’ll be there at 0930 so take advantage of it.
Jeremy and I hit 12.3 tonight. More like it hit us. 3 down, 2 to go:
