Today is the last day of week 2 of the double-under challenge! Knock ’em out!
My attempt at fixing my donkey kick double-unders included taking Sean’s suggestion and tying my shoe laces together:
Now to a more important topic, how to properly chalk up by Davis
Step 1: Reach with both hands INTO the bucket
Step 2: Chalk hands IN the bucket lightly and then remove hands
Step 3: Dust hands over bucket and voila! No mess!
Notes:
Our “Paleo for Athletes” and “Stretching Series” books have talking some walking lunges out of the gym. If you have borrowed these please let us know and bring them back in. Thanks!
Whole 9 Workshop, Fall City Race, BBQ, and Fish Tournament are next Saturday. What else can we cram in? Oh yeah, there will be one 10am WOD as well! (No 11am) If you are still on the fence on the workshop there are spots left so jump off and sign up.