Main Class:
As Many Rounds As Possible in 9 Minutes:
15 Box Jumps (24″/20″)
15 Deadlifts (185#/135#)
Rest 3 Minutes then complete:
As Many Rounds As Possible in 9 Minutes:
200m Run
10 Knees-to-Elbows
Advanced RX Class:
As Many Rounds As Possible in 20 Minutes:
2 Muscle-Ups
4 Wallball 2 for 1’s (20#/14#)
8 Box Jumps (30″/24″)
Results
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View this photo
Gorilla Games Girls:
Congrats to Lucy and Sangeeta who competed this past weekend in the Gorilla Games at CF Amped! Both completed three WOD’s that included some heavy stones, front squats, rope climbs, deadlifts, running, rowing, and box jumps as well as some obstacles to get over during their runs. They represented themselves well and had some great support from Team Squatch cheering them on. We are all proud of you for getting another competition in the books!
Sangeeta climbs, Lucy pulls:
