3 Rounds for time of:
30 Push-ups (Hand Release)
Rope Climb (15’/12′)
21 Overhead Squats (95#/65#)
Rope Climb (15’/12′)
(There is a 12 Minute Cap on WOD #1)
Rest 3 Minutes; then Complete
3 Rounds for time of:
30 Toes-to-Bar
21 Ground-to-Overhead (95#/65#)
(There is a 10 Minute Cap on WOD #2)
Results
These two WOD’s are influenced by the Final Individual Event of the 2010 CF Games. We slightly modified them to make up for not having a 15ft. wall to climb over as well as using longer time caps to allow everyone to get more work done.
A few pics from the 2010 Games Final Individual Event last year. Can’t wait to go back again for another “epic-cation”:
“Women Of The 2010 CrossFit Games” – video [wmv] [mov]
Last Chance for the Early Bird Special on CrossFit Games Tickets