Strength WOD:
1-1-1-1-1
Clean & Jerk
Conditioning WOD:
3 Rounds of max reps of each of the following exercises:
1 Minute of Push-ups
1 Minute of Power Clean and Push Jerks (Choose Load)
1 Minute of Air Squats
2 Minute Rest
* Perform this “Fight Gone Bad” Style. In this workout you move from each of three stations after a minute. The clock does not reset or stop between exercises. On call of “rotate”, the athletes must move to next station immediately for best score.
** This is a three-minute round of max reps per exercise from which a two-minute break is taken before repeating.
*** Score total reps/calories and reps per round.
Checkout:
2 Minutes Max Reps of Hollow Rocks
Results
View this photo
View this photo
View this photo
Couple of Jerks:
Above photo by Rob W.
November OnRamp begins tomorrow night!
Invitational Update: November 3, 2014
Another event announced: 45 for 45