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- Dumbbell Bent Over Row 6-6-6 & Death By Row Calories February 21, 2019
- Bench Press 5-5-3-3-1-1-1 & 5 RFT: Kettlebell Swings and Burpees February 20, 2019
- Round Of DT 1-1-1 & AMRAP 12 mins: 2 Rounds of Cindy and 1 Round of DT February 19, 2019
- Front Squat: 2 Rep Max & AMRAP 15 mins: Handstand Push-ups, Med Ball Cleans, Sit-ups and Double Unders February 18, 2019
- Team WOD: Chipper: Burpee Box Jumps, Toes-to-bars, Hang Power Cleans, Sit-ups, and Double Unders February 16, 2019
- Advanced RX: Lifting: Power Clean + Hang Power Clean & FT: Power Cleans and Rope Climbs & Checkout: 5 RFT: AbMat Sit-ups and Handstand Walks February 16, 2019
- Sumo Deadlift: 3-3-3 & AMReps 7 mins: Deadlifts and Lateral Burpees & Option 2: AMRAP 7 mins: Single Dumbbell Hang Clean & Jerks and Burpee Over Dumbbells February 15, 2019
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