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- Front Squat: 7-7-7 & FT: Row then 5x Front Squats and Lateral Burpees May 21, 2019
- Bench Press: 1RM & AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats May 20, 2019
- Team WOD: 50-35-20: Row (Cal), Partner Wall Balls and Burpee Over Rowers May 18, 2019
- Advanced RX: EMOM for 8 mins: Hang Squat Clean & Chipper: Rows, Hang Squat Cleans, Burpee Over Rowers and Wall Balls May 18, 2019
- Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows & 5 RFT: Sumo Deadlift High-pulls, Push Press and Double Unders May 17, 2019
- Strict Pull-ups: 3x Max Rep & AMRAP 15 mins: Toes-to-bars, Burpees and Dumbbell Clean & Jerks May 16, 2019
- Overhead Squat: 5-4-3-2-1 & Chipper: Rows, Overhead Squats, Hand Release Push-ups and Box Jumps May 15, 2019
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