Strength WOD:
3-3-3-3-3
Back Squat
Conditioning:
Complete As Many Rounds As Possible (AMRAP) in 10 Minutes of:
15 Hand Release Push-ups
20 Wall Balls (20#/14#)
40 Double-Unders
Results
View this photo
View this photo
Quote of the day: Me “How was the WOD?” Michelle: “Terrible. Just terrible.”
Holiday Schedule:
- 12/23: Normal schedule Monday
- 12/24: 0630, 0830, 0930, 1030 classes ONLY! NO PM CLASSES!
- We will be doing the “12 WOD’s of Christmas” annual workout
- Wear a bad Christmas sweater if you have it
- 12/25: CLOSED Santa for time! Merry Christmas!
- 12/26 – 12/28: Normal schedule Thursday through Saturday
- Stay tuned for New Year’s week schedule