9/11. A day we must never forget. 2,998 souls lost (Because I refuse to count the 19 hijackers). We hope everyone reflected on what this day means and gives thanks for the freedoms we enjoy because of the sacrifices of so many. Thank you to our servicemen and women, our firefighters, law enforcement and other first responders.
Make History: National September 11 Memorial and Museum.
Today’s WOD. Circumstances and equipment not getting delivered on time prevented us from doing the Hero WOD we wanted and we didn’t want to revisit the movements we did the past few days.
For Time:
30 Push Press (95#/65#)
30 Box Jumps (24″/20″)
Run 400m
20 Push Press (95#/65#)
20 Box Jumps (24″/20″)
Run 400m
10 Push Press (95#/65#)
10 Box Jumps (24″/20″)
Run 400m
Results
This picture felt appropriate:
