AMRAP in 20 minutes of:
Don’t: Look up, allow the bar to pull you forward, breathe during the rep, go up on your toes, have a narrow stance, bend your arms and relax your shoulders.
Do: Look straight, keep your chest up, bar in line overhead and behind your ears, hold your breath during the rep to stay tight, stay on the heels, wide stance with toes out, straight arms, and active shoulders.
We will have groups of prescribed and scaled athletes so if you’re not ready for these weights, don’t worry, you can still play! They have official scaling categories and together we can figure out what weight is best for you.
We will start at 10am and run waves through the early afternoon (likely 2pm) to allow people some flexibility. We will have two to three athletes start together and will be assigning scorers/judges. Standards for reps will be enforced.
So, here’s what we need:
Please respond to the post or evite to let us know if you are coming, indicate what time you will be there, and let us know if you are “Rx’d” or “scaled.”
