Over and Down

Advanced RX Class:

Strength WOD: 

Overhead Squat  

Conditioning WOD:

Complete AMRAP (As Many Rounds As Possible) for 20 Minutes of: 

5 Chest-to-Bar Pull-ups
10 Ring Dips
15 Overhead Squats (95#/65#)


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Yesterday we hosted the Diane Fu Barbell Seminar and had a strong turnout from SRCF:

SRCF_Fu Barbell Seminar

Fu Seminar_Deb PS

Yes I posted this recently. Watch if you haven’t already. “Show me the armpits” with Coach Burgener – [video]

Iceland Annie’s fight back to the top of the CrossFit Games: www.SI.com

3 Reasons To Cool Down After Your WOD boxlifemagazine.com