Advanced RX Class:
Strength WOD:
5-5-5
Overhead Squat
Conditioning WOD:
Complete AMRAP (As Many Rounds As Possible) for 20 Minutes of:
5 Chest-to-Bar Pull-ups
10 Ring Dips
15 Overhead Squats (95#/65#)
Results
View this photo
View this photo
Yesterday we hosted the Diane Fu Barbell Seminar and had a strong turnout from SRCF:
Yes I posted this recently. Watch if you haven’t already. “Show me the armpits” with Coach Burgener – [video]
Iceland Annie’s fight back to the top of the CrossFit Games: www.SI.com
3 Reasons To Cool Down After Your WOD boxlifemagazine.com