As Many Rounds As Possible in 20 Minutes:
5 Med Ball Cleans (20#/14#)
10 Pistols
15 Double-Unders
Results
Jenna doing pistols:
We’ve been getting some work in this week and last on cleans as well as pistols. Mixing it up with the cleans to use moderate, heavy, light weight and medicine balls should help cement the movement for many and illustrate why technique is so important. The pistols teach balance, coordination, agility and build single leg strength and power that translates to so many movements.
Ash working on her rope climbs:
Notes:
Almost 100 years ago Coca Cola contained cocaine. Then they took it out and relied simply on the deadly combo of sugar, phosphoric acid and caffeine to get people hooked. Read What Happens to Your Body If You Drink a Coke Right Now? on blisstree.com and tell me it doesn’t sound like drinking a soda is a lot less appealing? Wondering about diet soda? Oh that’s just as bad. Next time you go to buy that liter bottle of soda pick up some sparkling water instead.
What Happens to Your Body After You Drink a Coke Every Day, For a Long Time
Drink Diet Coke for Good Health? Not So Much.
Study: Artificial Sweetener Breaks Connection Between Sweet Taste, Calories