Rest. Relax. Recover. Recharge. We are back from our week of R&R and can’t wait to welcome everyone back into the gym. I will be at CrossFit Seattle today for an Olympic Lifting seminar with Coach Mike Burgener and spending time with lots of PVC work on cleans and snatches (and burpee penalties). This will help us to school you in the basics of the most explosive and technical of barbell lifts.
Enjoy your Sunday. We will be ready for you all.