For Time:
10 Deadlifts (225#/155#)
1 Shoot-Through
200m Run
9 Deadlifts
2 Shoot-Throughs
200m Run
8 Deadlifts
3 Shoot-Throughs
200m Run
7 Deadlifts
4 Shoot-Throughs
200m Run
6 Deadlifts
5 Shoot-Throughs
200m Run
5 Deadlifts
6 Shoot-Throughs
200m Run
4 Deadlifts
7 Shoot-Throughs
200m Run
3 Deadlifts
8 Shoot-Throughs
200m Run
2 Deadlifts
9 Shoot-Throughs
200m Run
1 Deadlift
10 Shoot-Throughs
200m Run
Results
Deadlifts and Shoot-Throughs:
This WOD was brutal fun at its best. No one was particularly excited to see this WOD come back again. As Rob told me after, this was one that made him consider rounding the corner on a 200m run and continuing to run home. Ladder WOD’s are always unique in that as one gets easier the other movement gets harder. As the deadlifts tick down the shoot-throughs pile up. Then they get hard. (For those wondering what a shoot-through is, it’s like a burpee on parallettes)
We also had Cody and Chris from CrossFit Advantage and Scott from CrossFit Bellevue drop in for the WOD this afternoon. Scott crushed us all as he flew around round after round as if his feet were on fire.
Notes:
Congrats to Natalie who completed her last Elements today and is now “armed and dangerous”! Welcome to Eric and Angie who started their first Elements and completed “Baseline” today! We look forward to you all joining classes soon.
Reminder: We now have a Wed. 7:30am class and a 6pm class on Monday and Wednesday starting this week.