7 Rounds for Time:
10 Dumbbell (or Kettlebell) Power Snatch (35#/20#) – 5 per Arm
Travis and Amanda demonstrate the “set” and “pull” of the dumbbell power snatch:
We have reached 20 burpees on the 50 Day Burpee Challenge! Now it’s time to focus on the next 30 days. One month to go. Start making it interesting and maybe use a stopwatch to time how long it takes you to do your days burpees. On the next day try to beat that time when you have to add that rep. See if you improve day after day.
The last couple days have been brutal fun. Nothing drove that home like the lack of a 5pm crowd! Rest and recover and we will make tomorrow fun. Just make it into the gym. Every day away blunts your athletic potential. Speaking of which, the following post from CrossFit One World really said it best (below and at the following link). Take a couple minutes, it’s good food for thought. Do any of these apply to you?
by Freddy Camacho