As Many Rounds As Possible in 18 Minutes:
10 Kettlebell Swings (53#/35#)
10 Knees to Elbows
10 Double Unders
Saturday 10am class will feature Rowing coaching by Lucy and Rob (both former competitive rowers) who will teach all of us how to be more efficient and powerful rowers. Plan to spend time learning on the rower (ergometer) and building your skill with the erg! Come and join them and be ready to learn!