As a Team of 2 complete for time:
100 Kettlebell Swings (53#/35#)
50 Box Jumps (24″/20″)
30 Toes-to-bar
20 Squat Clean Thrusters (115#/75#)
30 Toes-to-bar
50 Box Jumps
100 Partner Alternating Wall Balls (20#/14#)
* One partner works at a time. Partner Wall Ball Throws are throws to target line alternating between each partner.
Optional Checkout:
As a Team of 2 complete 2 rounds for time of:
50m Sled Push (High Handle)
50m Sled Push (Low Handle)
30 Ring Dips
* Choose load. Alternate each Push, split reps on dips.
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Fun team WOD for the 4th:
