Complete as many rounds as possible in 16 mins of:
8 Deadlifts, 225/155 lbs
6 Dumbbell Squat Cleans, 50/35 lbs
* As a team of 2 alternate each movement with your partner. Touch and Go DL. Share one bar and one set of DB. No dropping DB or DL.
Photo by @robcwilson
Wishing Coach Jill the speediest of recoveries for her meniscus clean up surgery. Looks like she’s in good care and has Ted to nurse her back to health!