Team WOD: "Hold On"
In teams of 2 complete for time:
Chin Over Bar Hold
60 Push-up (hand release)
Deadlift Hold (225#/155#)
1000 m Row
100 m Run
80 Kettlebell Swings (53#/35#)
Overhead Hold (45#/25# plate)
100 Air Squats
* Partner 1 begins with the hold (or run) while Partner 2 begins completing the required number of reps. (ex. Partner 1 holds Chin Over bar while Partner 2 completes HR Push-ups. Swap when partner 1 drops from bar)
** Switch when Partner 1 cannot maintain the hold position (or when Partner 1 returns from the 100m run)
*** Alternate until the task is done and move on.
Post total time.