Main Class:
In Teams of 3 complete:
3000m Row (One rower per team)
After row is complete, then move on to:
150 Burpees
30 Wall Climbs
(Break up the reps however you like, Only 2 work while 1 rests)
Once complete, then all must:
Run 1 Mile with plate (45#/25#, Share the plate, one plate per team)
Advanced RX Class:
7 Rounds for time:
7 Power Snatch (95#/65#)
7 Snatch Balance (95#/65#)
7 Overhead Squats (95#/65#)
Results
“Burning Runner: An Inside Look Into CrossFit Culture” from Competitor.