This week is kind of basic training. The WOD’s aren’t all basic, in fact some are the opposite. They will be just as challenging as any other day, as well as fun. However most of the movements are basic. Staples and building blocks that we learned in Elements or Fundamentals. They may be heavier or a little advanced, but they will be the basic movements that we see commonly in CrossFit. So get ready to row, deadlift, run, overhead squat, pull, throw and press. Then the following week get ready for a fun week of “Girls“…
Good Read. “Show Me Who You Are” by CrossFit Lisbeth
This was shown at the opening ceremony to the 2011 Reebok CF Games. I love that if you removed the narration it still showed what CF is in images.
Fitness is my sport Video: