Fallen Lakewood Police Officers Memorial WOD:
23 Burpee Pull Ups (*Mark)
101 Box Jumps (*Tina)
400m Run Backwards
121 Push Ups (*Ronnie)
135 Situps (*Greg)
9 Ground to overhead (185#/135#) (Number of kids left behind)
Saturday was the Fallen Lakewood Police Officer Memorial WOD. We joined in with several Puget Sound area and beyond CrossFit affiliates today to pay tribute to the memory of Sergeant Mark Renninger, Officers Tina Griswold, Greg Richards, and Ronnie Owens. To get an idea for why it was programmed with the reps and exercises below click here. Thank you to all who came today and showed their support for those who serve and protect our community no matter where we live. We had a turnout of 19 of us who together raised over $400 to help go to their families (we will ensure the money gets deposited to the Fallen Officers fund this coming week).
We are honored to be part of the SnoRidge CF family that bands together and supports their community the way you all have through both this memorial workout and the Lumberjack memorial workout and fundraiser. Also a special thank you goes out to Rona who helped take pics today (I’ll post a Flickr album tomorrow), Eli who ran the clock and coached us in the last group and all of rest of the folks from the early waves that stuck around to cheer and help.