5 Rounds for time of:
10 Burpee Box Jumps (24″/20″)
10 Sumo Deadlift High Pull (95#/65#)
10 Thruster (95#/65#)
1 min. rest
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. ~ CrossFit.com
Tomorrow is the Frankenchipper! Go time for class is 10AM. Costume a must for the WOD. Anyone wanting to come to our costume party tomorrow night then get details at the box or on the FB group.