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SNORIDGE CROSSFIT

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SNORIDGE CROSSFIT
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11-01-18-WOD-Results-cont

Posted on November 1, 2018 Full size 960 × 1280

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Published in11-01-18-WOD-Results-cont

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Hours & Info

SnoRidge CrossFit
35336 Center ST SE
Snoqualmie, WA 98065
253-961-5035 / 253-576-6730
snoridgecrossfit@comcast.net

Monday - Thursday:
5:30 AM - 6:30 AM (M, T, W only)
9:30 AM - 10:30 AM
10:30 AM - 11:30 AM (T, Th only)
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM (M, T, W only)

Friday:
5:30 AM - 6:30 AM
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM

Saturday:
9:30 AM - 10:30 AM
10:30 AM - 11:30 AM

OnRamp Class (Monthly as required)
On Hold please email for waitlist!
Tuesday: 7:00 PM - 8:00 PM
Thursday: 7:00 PM - 8:00 PM
Saturday: 8:30 AM - 9:30 AM

Teens Class (Ages 10-14)
Monday: 4:00 PM - 5:00 PM
Wednesday: 3:00 PM - 4:00 PM

Recent WODs

  • 2 RFQ: Bar Muscle-ups and Handstand Walk Practice & Row 3000m TT February 25, 2021
  • Front Squat 2-2-2 & 5 RFT: Wall Balls and Toes-to-bars February 24, 2021
  • E2MOM for 16 mins: Squat Snatches and Hang Power Snatches & AMReps 15 mins (3,6,9…): Power Snatches, Ring Dips and Box Jumps February 23, 2021
  • Push Press 2-2-2 & AMRAP 18 mins: Strict Pull-ups, Dumbbell Burpees and DB Push Press February 22, 2021
  • 5 RFT: Double Unders, Thrusters and Sumo Deadlift High-pulls February 20, 2021
  • 30-20-10: Deadlifts and Dumbbell Snatches & Checkout: 3 RFT: Row, Weighted Overhead Sit-ups and Barbell Good Mornings February 19, 2021
  • SnoRidge CrossFit
  • Workout Of the Day
  • About Our Gym
    • Getting Started
    • Schedule
    • MindBody Setup and Waiver
    • Membership Rates
  • Contact
    • Sign Up – 3, 2, 1 Go!
    • Drop In
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