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SNORIDGE CROSSFIT

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SNORIDGE CROSSFIT
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11-01-18-WOD-Results

Posted on November 1, 2018 Full size 960 × 1280

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Published in11-01-18-WOD-Results

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Hours & Info

SnoRidge CrossFit
35336 Center ST SE
Snoqualmie, WA 98065
253-961-5035 / 253-576-6730
snoridgecrossfit@comcast.net

Monday - Thursday:
5:30 AM - 6:30 AM (M, T, W only)
9:30 AM - 10:30 AM
10:30 AM - 11:30 AM (T, Th only)
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM (M, T, W only)

Friday:
5:30 AM - 6:30 AM
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM

Saturday:
9:30 AM - 10:30 AM
10:30 AM - 11:30 AM

OnRamp Class (Monthly as required)
On Hold please email for waitlist!
Tuesday: 7:00 PM - 8:00 PM
Thursday: 7:00 PM - 8:00 PM
Saturday: 8:30 AM - 9:30 AM

Teens Class (Ages 10-14)
Monday: 4:00 PM - 5:00 PM
Wednesday: 3:00 PM - 4:00 PM

Recent WODs

  • EMOM for 6 mins: Power Snatch & 3 RFT: Power Snatches, Bar Facing Burpees and Runs January 16, 2021
  • Bench Press 5-5-5 & 5 RFT: Row Calories and Kettlebell Swings January 15, 2021
  • Strict Pull-ups 5×5 & 4 RFQ: Alternating Turkish Get-ups, DB Bent Over Rows, DB Front Rack Holds and Sit-ups January 14, 2021
  • Back Squat 5-5-5 & FGB Style: Wall Balls and Sumo Deadlift High-pulls January 13, 2021
  • Shoulder Press 5-5-5 & 30-20-10: Push Press, Box Step-ups and Ring Rows January 12, 2021
  • Deadlift 5-5-5 & 4 RFT: Rows, Deadlifts and Hand Release Push-ups January 11, 2021
  • SnoRidge CrossFit
  • Workout Of the Day
  • About Our Gym
    • Getting Started
    • Schedule
    • MindBody Setup and Waiver
    • Membership Rates
  • Contact
    • Sign Up – 3, 2, 1 Go!
    • Drop In
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