WOD 2026.04.15 Pause Back Squat (2 Sec) 4-4-4 Pause Back Squat (2 Seconds) 4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB Row: 3 x 1000m Each for time: Row: 3x 1000 m Rest as needed between efforts. BTWB Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X
