Strength WOD:
3-3-3-3 Overhead Squat
3-3-3-3 Push Jerk
* Not a 3RM, warm-up to a heavy set of 3
Conditioning:
For time:
800m Run
Then Complete 3 rounds of:
12 Overhead Squats (155#/105#)
10 Push Jerks (155#/105#)
Skill/Checkout:
5 Rounds not for time:
20 Seconds Hollow Position Hold
Rest As Needed
Results
View this photo
View this photo
View this photo
Stop the Slop Challenge Update:
- For the performance challenge we will revisit this WOD in Feb. as soon as we have the new pull-up rig installed. This will allow us to run the WOD and perform pull-ups to see who made the most improvement. However you scaled this WOD to start the challenge is exactly how you will repeat it. This way we can measure % improved to determine a winner. Stay tuned for the date!
- For those tackling the nutrition challenge make sure you get your weight recorded by Wed./Thurs. of this week. Tuesday 2/5 through Thursday 2/7 we will do the final weigh-in’s to calculate the person with the most % of weight loss. Please see a coach to get your weigh-in complete!
- Anyone choosing the essay challenge must submit their essay by Wednesday 2/6. All essays will be judged by the coaches and voted for the best essay.
- Prizes will be announced after all challenges are complete.
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