CrossFit Games Open 14.1/11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75#/55#)
Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
For complete workout standards, video and scorecard click here.
Results
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Today we kicked off the CF Games Open (which runs the next 5 weeks) and everyone got a chance to come in and jump rope, pick things up and put them down, and then fall on the floor. Why would you NOT start your weekend off that way?
If you aren’t competing and want to do the Open WOD’s then plan ahead! Each Friday is your only chance!
The community, energy and camaraderie in the box was on display as the late classes had some huge groups and then people stuck around to cheer on those competing. The energy truly helped everyone push themselves along for each and every rep. Having enough space to finally fit everyone and everything made it even better for us as owners.
What’s in a Double-Under? games.crossfit.com
Wonder why Mark is filming his Open WOD’s? To Film or Not to Film games.crossfit.com
Masters Plan for the Open games.crossfit.com