Strength WOD:
12 Minutes to find:
2RM Squat Clean
* Touch and Go
Conditioning WOD:
5 Rounds for time:
200m Run
3 Muscle-ups
15 Thrusters (75#/55#)
Results
View this photo
View this photo
Happy belated Birthday Julianna:
Congrats Josh on your 1st and 2nd Muscle-up: