E2MOM for 12 mins: 1 Power Clean + 1 Hang Squat Clean
1 1 Power Clean + 1 Hang Squat Clean, pick load
Every 2 mins for 12 mins.
FT: Row, Power Cleans, and Rope Climbs
For time:
Row, 500/400 m
30 Power Cleans, 135/95 lbs
5 Rope Climbs, 15 ft
Row, 1000/800 m
5 Rope Climbs, 15 ft
30 Power Cleans, 135/95 lbs
Row, 500/400 m