Chipper: Deadlifts, C2B Pull-ups, Med Ball Box Step-ups, Sit-ups, and Row
For time:
10 Deadlifts, 225/155 lbs
20 Chest-to-bar Pull-ups
30 Med Ball Box Step-ups, 20/14 lbs, 20 in
40 AbMat Sit-ups
Row, 1000 m
40 AbMat Sit-ups
30 Med Ball Box Step-ups, 20/14 lbs, 20 in
20 Chest-to-bar Pull-ups
10 Deadlifts, 225/155 lbs
Deadlift 4-3-2
Deadlift 4-3-2
Use the heaviest weight you can for each set.
Rest as needed between sets.