As Many Rounds As Possible (AMRAP) in 20 Minutes of:
400m Run
5 Muscle-ups
25 Double Unders
Results
View this photo
View this photo
I should just call this WOD “Wilson” as it was basically Rob’s favorite things. It was only missing some handstand push-ups.
This workout was meant to give plenty of opportunity to work muscle-ups and preferably unbroken sets as long as possible. The run and rope was the time to recover for each round on the rings.
Roll out those lats and upper back after all those muscle-ups. Read how below and use those rollers often:
“Untying the Knots: How to Foam Roll Like A Pro” SweatRX Magazine
“Thank You!” CrossFit Invictus by Josh Bridges (check out the pic)
“Schooling the Press” with Matt Chan – [video]
Spirit of the Games: Kristan Clever – [video]
