For time:
10 Squat Clean Thrusters (95#/65#) AKA “Cluster”
Run 200m
9 Squat Clean Thrusters
Run 200m
8 Squat Clean Thrusters
Run 200m
7 Squat Clean Thrusters
Run 200m
6 Squat Clean Thrusters
Run 200m
5 Squat Clean Thrusters
Run 200m
4 Squat Clean Thrusters
Run 200m
3 Squat Clean Thrusters
Run 200m
2 Squat Clean Thrusters
Run 200m
1 Squat Clean Thruster
Run 200m
Results
View this photo
View this photo
Snatch fun from yesterday:
READ THIS: “Why The Burgener Warm-up?” by Cody Burgener on CrossFit Invictus
Sign up for the Open!
If you are someone who is wondering about the Open, then go to the link to the left to learn what it is. For the 3rd year in a row we will be a host gym that participates in the Open. Each Thursday for 5 weeks from March 6-April 7 we will program the Open WOD for that week and everyone who comes in will complete that WOD. We will ensure that all participating athletes will have a judge (warning: be prepared to judge!) and will have a make-up opportunity on Saturday.
If you want to measure your fitness against the rest of the world of CrossFitters then sign up and so long as you RX the WOD your score will count each week. Typically the first week is something that the majority of CF’ers can complete and progressively the weights get heavier and the movements more advanced over the course of the 5 weeks. At the end the top 48 men, 48 women and 30 teams from each region around the world will advance to the next round of Regionals.
Why do the Open? Really it’s an opportunity to compete against yourself and be a part of the biggest CF community event. It will force you to push harder and possibly do more than you thought you could. It has been a setting we have seen several people achieve PR’s and do something new by simply just competing. It also is a fun, gym building event. The season provides a focal point for making each of us cheer for one another, push each other, and police each other to give our best week in and week out. Take the chance to test yourself and you just might learn you had more in you than you thought previously.
CF Games athlete Elisabeth Akinwale Urges CrossFitters to Sign Up for the Open
Matt demonstrates the “Palm Tree Cross”:
Reminder: MONDAYS and WEDNESDAYS…. 4:00 pm class!
We are testing out this time slot through March to see if people can make it.
If you want to keep it, you better show up regularly.