Friday:
5 Rounds for time:
400m Run
20 Alternating Jumping Lunges
15 Hand Release Push-ups
Results
View this photo
View this photo
Saturday:
Main Class: “Team Nutts”
In Teams of 2 Complete for Time:
10 Handstand Push-ups
15 Deadlifts (250#/170#)
30 Box Jumps (24″/20″)
50 Pull-ups
100 Wall Balls (20#/14#)
200 Double-Unders
400m Run w/Plate (45#/25#)
* Only 1 person working at a time
Advanced RX Class: “Nutts“
For Time:
10 Handstand Push-ups
15 Deadlifts (250#/170#)
25 Box Jumps (30″/24″)
50 Pull-ups
100 Wall Balls (20#/14#)
200 Double-Unders
400m Run w/Plate (45#/25#)
Results
Thanks Deb for pointing out I screwed up Friday’s post with the wrong WOD and results.
Congrats to Meghann, Derek and Heidi for hitting their 250th WOD, Steph for hitting her 500th and Happy Birthday to James P.!
“Skill Transfer Exercises for the Snatch” with Coach Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]
“Challenging Dan and Rich: Backflips and Handstand Walks” free CrossFit Journal video [wmv] [mov] [HD mov]
Just because: