Strength WOD:
15 Minutes to Complete:
Overhead Squat
3/3/3/3/3
Conditioning WOD:
“Jeremy“
21-15-9 Reps of each exercise for time of:
Overhead Squat (95#/65#)
Burpees
Results
View this photo
View this photo
Three year old Jeremy Bloniasz lost his life in a tragic accident Thursday, July 6th, 2006. To Jeremy’s parents, Kelly and Jeremy, the entire CrossFit family offers our deepest sorrow. In young Jeremy’s honor the following kid’s workout will be known from here on as “Jeremy.” ~ CrossFit.com
This tribute WOD is not a “Hero” WOD in the traditional sense in that it honors a soldier, sailor, airman, marine or first responder. It instead honors the life of a boy who left his family far too soon in 2006, and it led to a bigger effort in CrossFit to promote awareness of preventing infant and child drownings. Over time the version evolved to be done with a 95# or 65# barbell for adults, and broomsticks, bars or somewhere in between for kids.
Children’s drown prevention is an initiative of CrossFit Kids
Notes:
The 2012 CrossFit Games are coming to ESPN starting next week:
This Friday 9/7 the 0930 Class only is CANCELLED! All other classes are on. If you are an AM person please come to the 0830 or the 1130.