Strength WOD:
Hang Squat Snatch
2/2/2/2/2
* Re-grip is allowed, Drop, re-set, snatch DL and go! Rest 60-75 sec. between sets.
Checkout WOD:
AMRAP in 4 Minutes of:
10 Push Press (95#/65#)
10 Pull-ups
Rest 4 Minutes
AMRAP in 4 Minutes of:
10 Kettlebell Swings (70#/53#)
10 Hand Release Push-ups
* Scale up to 115#/75# for RX+
Results
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View this photo
Sean got his new WOD Toy in and worked up to a heavy 1RM Turkish Getup:
Learning When to Let Go: David Millar CrossFit Games