As Many Rounds As Possible In 20 Minutes For Time:
400m Run
10 Ring Dips
10 Kettlebell Swings (53#/35#)
10 AbMat Sit-ups
Results
Nan running it in:
Epic race today! Rob S. and Jeremy D. going at it for round after round. These two didn’t stop:
Notes:
My apologies to messing up Kim’s scaling on the Whiteboard, she did assisted ring dips with feet on the box, not hands on the box.
Welcome to Warren and Sashank who started Elements Parts 1 and 2 this week! 2 down, one to go!
Watch “Insulin and Bodyweight” preview with Dr. Scott Connelly and Coach Greg Glassman for a very thought provoking discussion [wmv] [mov]