AMRAP (As Many Rounds As Possible) in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Results
Girl power (Michelle, Moe, and Steph demonstrate the exercises of Cindy):
High fives all around post WOD:
Quote of the Day: “We’re ONLY at four minutes?!” ~ Bridget
Three waves today tackled this benchmark, and cheered and pushed each other through. The pull-up progress was on display as kipping and bands were flying all around. Several of you PR’d and the leaderboard is now filled for this one.
Notes:
For those on the Paleo Challenge focus on the quality and cut the grains, pasta, rice and refined sugars!