For Time:
40 Overhead Walking Lunges (45#/25#)
6 Burpee Box Jumps
30 Overhead Walking Lunges
12 Burpee Box Jumps
20 Overhead Walking Lunges
18 Burpee Box Jumps
10 Overhead Walking Lunges
24 Burpee Box Jumps
Results
I thought the overhead walking lunges would be the one that gets everyone’s goat. Wrong! It was the burpee box jump. Either way it was one tough WOD and the walking lunges with a plate were something new.
Jorge was able to drop-in at CrossFit Las Vegas this week for two WOD’s! Remember if you are on the road and you have time then you can look for an affiliate and email them about drop-in’s for a traveling CrossFitter.
Notes:
Want to read Lyndi’s story so far on her progress at getting fit for life? You should.
Spend a few minutes to follow her journey with CrossFit. Beautifully written, inspiring and spot on about what each of us has likely felt as we started discovering what functional fitness at high intensity is like.
Here’s to Lyndi and her success so far. We are ready to watch you write the rest of the story!